Gas Station Survival Mode

Where are you right now?

Splint Diet

Brace your appetite. Rebuild your body.

The System

Start Here The Plan Food Rules No Fat Deer

Resources

GLP-1 Alternative Research Tools The Woods

Important

Splint Diet is not medical advice. Do not stop prescribed medications because of this website. If you have diabetes, eating disorders, pregnancy, or other medical conditions, consult a licensed clinician before changing your diet.

The first workout is the grocery cart.