You Are Not Broken. Your Food Environment Is.
You are fighting billion-dollar food engineering with tired willpower. That is not a fair fight. Splint Diet changes the battlefield.
The System
The 3 Splints
A splint does not heal the bone. It holds the broken system still long enough for healing to happen. These three splints do the same for your appetite, grocery habits, and movement.
Mouth Splint
Fixed eating structure, no grazing, no liquid sugar.
Cart Splint
Grocery rules that stop bad food before it enters the house.
Movement Splint
Walking, carrying, outdoor movement, strength basics.
How It Works
The metaphor is simple. When you break a bone, a splint does not heal it. It holds the broken system still long enough for healing to happen. Splint Diet does the same thing for appetite, grocery habits, snacking, and movement.
1Week 1–7: Stop the intake leak
2Days 8–30: Clean the food environment
3Day 31+: Add daily movement (Deer Mode)
4Ongoing: Keep score honestly