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The Woods

Community channels for people walking the same path.

Community Rules

No starvation contests.No shaming.No medical advice from random members.No "stop your meds" posts.No eating-disorder behavior.

Day 3 and the sugar headaches are real

Mike R. · 4 months ago

I'm on day 3 of the 7-day intake splint and the sugar withdrawal headaches hit hard yesterday. Drank a liter of water and went for a walk instead of raiding the pantry. Woke up today feeling clearer. Is this normal?

Finished my first 7 days — 4 lbs down

Sarah T. · 4 months ago

Just wrapped up my first intake splint. 4 pounds down, but more importantly I'm sleeping better and the 3pm crash is gone. Swapped my afternoon soda for sparkling water with lemon. Small change, big difference.

The first 48 hours were the hardest

James L. · 4 months ago

Days 1-2 I was convinced I'd starve. By day 5 I realized I was just bored, not hungry. The kitchen timer trick from the plan saved me. 8pm kitchen closed. Brushed teeth. Done.

Restarting after a rough weekend

Priya K. · 4 months ago

Fell off hard at a family BBQ. Ate like it was my last meal. But Monday morning I just started again. No guilt spiral, no 'I'll start next week.' That's the difference this time.