Splint Diet
Brace the Appetite
Start Here
The Plan
Food Rules
GLP-1 Alternative
No Fat Deer
Research
Tools
The Woods
Start the Splint
Pantry Lie Test
What's Really in Your Pantry?
Check every item that is currently in your kitchen. Be honest. The pantry never lies.
Real Food
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Fresh vegetables
Fresh fruit
Eggs
Plain meat/poultry
Fish/seafood
Beans/lentils (dry or canned)
Plain Greek yogurt
Cottage cheese
Potatoes
Oats
Nuts (plain)
Olive oil
Butter
Useful Packaged Food
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Canned tomatoes
Canned beans
Frozen vegetables
Frozen fruit
Rice
Whole grain pasta
Bread (short ingredient list)
Cheese
Salsa
Mustard
Hot sauce
Dessert in Disguise
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Protein bars
Granola bars
Flavored yogurt
Trail mix with chocolate
"Healthy" cookies
Protein cookies
Keto candy
Granola cereal
"Energy" balls
Liquid Candy
0 checked
Soda
Juice (any kind)
Sweet tea
Flavored coffee creamer
Sports drinks
Energy drinks
Lemonade
Chocolate milk
Trigger Food
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Chips
Ice cream
Cookies
Candy
Crackers
Cereal (sugary)
Bakery items
Microwave popcorn (heavily flavored)
Remove for 30 Days
0 checked
Alcohol
Frozen pizza
Instant noodles
Sweetened breakfast cereal
Flavored chips
Candy stash
Sweet baking supplies
Soda/juice stock