Splint Diet
Brace the Appetite
Start Here
The Plan
Food Rules
GLP-1 Alternative
No Fat Deer
Research
Tools
The Woods
Start the Splint
Meal Builder
Build a Real Meal
Pick one from each category. Or hit randomize for a quick idea.
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Protein
Eggs
Chicken breast
Ground beef
Salmon
Turkey
Greek yogurt
Cottage cheese
Beans
Lentils
Tofu
Tuna
Shrimp
Fiber / Carbohydrate
Potatoes
Rice
Oats
Sweet potatoes
Whole grain bread
Quinoa
Black beans
Lentils
Vegetable / Fruit
Broccoli
Peppers
Spinach
Mixed salad
Tomatoes
Carrots
Green beans
Asparagus
Zucchini
Mushrooms
Berries
Apple
Fat
Olive oil
Avocado
Butter
Nuts
Cheese
Coconut oil
Sauce / Spice
Salsa
Hot sauce
Garlic & herbs
Lemon & pepper
Soy sauce
Mustard
Vinegar & oil
Cumin & chili